If you are allergic to honey, the honey mask can be replaced with a pumpkin - the same effect. Grate raw pumpkin on a fine grater, mix with cream. Remove inflammation, peeling creamy mask helps. Tablespoon softened butter mixed with a teaspoon of honey, add the pulp of a ripe banana-thirds.

Allergies to honey you cannot put a mask. This mask will help to cope better with peeling expensive creams.

With a healthy spirit - Sometimes after the festive euphoria comes depression. It is even more likely than more pronounced effects Holidays: overweight, unwell and unhealthy appearance. What to do? Work on yourself, set yourself on your lifestyle, healthy diet.

There is no need to blame themselves for gluttony and intemperance at the holiday table. In the end, the holidays in our lives much less than weekdays.

And - not sinned, do not repent. Need to look forward with optimism to know that...

Return beauty - All of our unhealthy lifestyle of the last days is necessarily reflected in the skin. Someone pimples appear as punishment for fatty, sugary foods and alcohol, someone’s skin starts to peel off, and begin torturing someone edema. There are ladies who comprehend all of these and some other misfortune. Therefore it is necessary to deal with complex problems.

Excellent helps to cope with the swelling bath, and not only with edema.

Through sweat come out excess fluid from the body toxins - all of what your body is impregnated. Which is better to go for a bath? Russian steam bath,

Dry Finnish sauna and Turkish bath is a matter of taste. The effect will be positive in any case. In the bath, you can drink herbal teas - both useful and enjoyable.

Swelling from the body will help to remove a bath with a few drops of tea tree oil. Water temperature is 38 degrees, 20 minutes...

Exercise is the best strategy to combat toxic stress. The fight or flight response is quite primitive. Our ancestors reacted to stress more physically today our reactions are more emotional and intellectual. Therefore, we encourage exercising this fight or flight reaction, for example, when working weights are struggling, when out biking or jogging this run. When he can do the exercise part of your routine can modulate the stress hormone, returning it to its normal level. Exercise helps you return to your natural biorhythm.

How much exercise is required to reduce cortisol levels? Just 20 minutes of moderate exercise may be enough to have positive effects in the control of cortisol, however, if you are looking to burn some more calories is good to increase the time. Exercise also helps reduce stress differently. With just get out of your routine to move a few minutes, it helps distract...

It is also important to try to understand more their feelings. When you feel the urge to snack, ask yourself what you really are experiencing at the moment, is it frustration? Stress? Anxiety? Once you have identified your true feelings and emotions can find different ways to food to deal with them.

Taste: Foods that neutralize stress

When the urge to snack stress is experienced, which unfortunately are usually looking sweet and refined flours. These foods have the effect of favoring the rise in insulin levels, which further stimulates the accumulation of abdominal fat level and consumption of extra calories

In times when hunger strikes stress, it is best to eat foods that “neutralize” this response, avoiding strong elevations in insulin levels. Among the best choices are low-fat protein and fiber-rich carbohydrates. What are these foods? The high quality protein low in fat can be...

The second I stopped eating fast food, no matter how small, including white bread, soda, candy, hydrogenated oils, pasta and fructose corn syrup. Processed foods and fatty foods is harder to break than most other foods.
I replaced the junky foods with foods that will help me reach my goal, foods such as chicken, fish, oatmeal, eggs, nuts, vegetables, fruits, water, olive oil, whole grain bread, natural peanut butter and lots of protein. Honestly I slipped once or twice, but the good thing is that I went right back to it, the conscious effort to not difficult.
It is not impossible if you really make up your mind and consciously make an effort to restart after the error.

http://www.fatlosspot.com/best-foods-to-eat-to-lose-weight/

First and foremost let me tell you from personal experience that getting six pack abs is not easy and I know that is true for most people. Quite frankly demands dedication and hard work, but the good news is that it is very possible and achievable in three months. I have a 2-step guide that will produce six pack abs for about three months if followed religiously.

Your diet is what you eat on a daily basis has a lot to do with you getting six pack abs or not. Again using the example I had a great ABS even before I started working, but the abs is not noticeable, because it is covered with a layer of fat, once I realized that and learned how to break down fat six pack began to show with a little practice.

What I did was to begin to eat 5 to 6 meals a day, mini jump start my metabolism process. You know when you eat food triggers the hormone responsible for metabolism.

http://www.fatlossp...

If no diet works for you, or it’s hard to lose weight or climb down quickly, then it seems that what you need now is to reach the merits. When there seems no remedy out there to help us either heal or lose weight, we need to consider is the deepest root is causing the problem. Your emotional world, believe it or not, has a powerful influence on your body, which is like a sponge that absorbs and transforms the energy emitted by your emotions in states of health and bodily features. Although you do not realize all the time each of your cells are absorbing this energy of your emotional world.

Depending on the power of your emotions, your body’s feel and look. You can you know what your emotional world if you look at your body and see how it feels and looks. If your body feels sore, tired, depressed, or you see little energetic, jovial or slender, or thin, etc., is that without doubt there...

Lemon tea: is prepared by adding the juice of one juicy lemon to a cup of warm tea and lemon. Babe fasting and eat nothing until you pass half an hour. R This is an excellent remedy for weight loss. Drink this tea fasting and twenty minutes after eating. In addition to helping you burn fat very quickly, cleanse blood and intestines, skin, liver, strengthen your vision, increase your defenses and strengthen all your organs. Take it until you see results.

Infusion of green tea: this tea is one of the darlings on diets to lose weight, is prepared by adding the juice it is very efficient to detoxify the body to dislodge the ball and harder body fat is best taken on an empty stomach, with juice of a lemon squeezed effects to enhance and accelerate results. Drink one cup before breakfast and two when you’re done with lunch and dinner. These last two cups do not need to add lemon.

Infusion...

This basic point is to make things work; must establish that no one will eat between meals and eliminate certain foods, such as fats or sugars.

In the event that one of them eat meat and not the other, may have to set certain standards of sound FEED eat vegetarian dishes like 4 days a week and one will go eat and then you eat meat will do. They can agree on what is best for them in this regard, the idea is that it has easy to prepare food without having to make different dishes and make it easy to meet.
Exercise
Exercise is one of those things that if not done as a couple, it is very difficult to follow. Most people need that motivation that they are not alone in the same cause and do it with your partner is fun. Either the gym or just jogging or walking every day in bicibleta Establish schedules and routines, they may even be milestones ears if you want to end up with a commitment to...