First whole body should be strengthened second feet must be firmly wedged on the floor
3rd is needed to solidify the top of the back (more on that another time) but mainly:
4th It is absolutely essential that the dumbbell moving in an elliptical trajectory, which begins at eye level and ends at the bottom of the chest.
If you ride Bench press with a straight trajectory, too weary shoulders, shoulder shroud and shroud pectoral muscles. Makes a great movement for maximum compression of the body, but not for the maximum development of pectoral muscles.
Dead lift or move to the dead?
The first exercise is the name that you see in the picture, the other by the name of the exercise, as it performs the majority of people.
It’s amazing how much fear, fear, misunderstanding, uncertainty, anxiety, and then the suffering, pain, and sorrow zkrácenosti can cause a single exercise.
The proper dead...

Muscle mass - how to get instruction for beginners

Here you will find specific instructions and the main steps of building the muscle volumes for those of you who have a spar (eg 60 kg at 175 cm)

Muscle mass - how to gain weight muscle mass, basic information and concepts frilly
How to gain weight muscle mass you can read in the instructions on how to recruit muscles. How to build training and diet and guiding principles scooping You should be here to learn everything you need to know about gaining muscle mass.

Take-up menu for beginners

Minimum to gain muscle mass if you do not eat at least as much or blanket!

You can also find the optimum use of nutritional supplements around training and in-training days.
Take-up menus for advanced still civil diet, but with it a decent amount.

Training for muscle volumes

Description how to put together a training volume.

Training and...

Muscle mass - how to gain weight muscle mass, basic information and concepts frilly how to gain weight muscle mass you will read in this guide how to recruit muscles. How to build training and diet and guiding principles scooping you should be here to learn everything you need to know about gaining muscle mass.

Want to ask something?

Gainer about 10%. CFM Ultra Whey Gainer X Sachets

Every day I see in gyms young boys and older men who want to pick up muscle mass, but they look the same. In this article I’ll try to break down the main causes of stagnation and advice how to recruit quality muscle mass.

There are two main aspects of diet and training (and then the total diet).
The most important thing we talk about weight diet - anything from your body will not grow!

Training will determine what your body will grow if the muscles wires or fats.
And finally diet - that’s the...

Often this type of movement is called pumping, but it ditto common and just the right way to move. Only in this way he works the muscle at its optimum range as the maximum possible load all the muscle fibers. If somewhere during the movement of muscles and fullness disappears within it, to lift the barbell will be “hardwired” muscle is a mistake. Complete description why PUMPING see the article Pumping - the only way to muscle gains

This movement must of course also breathe properly. The mistake is to hold your breath. Before the motion should be thoroughly inhale and then during the actual move smoothly exhale. All the air you breathe you in about ¾ of travel. The rest of the track and the final clenching already takes place in the exhaled phase, which will allow you to better focus on the conclusion and final movements clenching muscles. Errors: 1 / If you lose sensation during...