Mind, Mouth and Muscle

It is also important to try to understand more their feelings. When you feel the urge to snack, ask yourself what you really are experiencing at the moment, is it frustration? Stress? Anxiety? Once you have identified your true feelings and emotions can find different ways to food to deal with them.

Taste: Foods that neutralize stress

When the urge to snack stress is experienced, which unfortunately are usually looking sweet and refined flours. These foods have the effect of favoring the rise in insulin levels, which further stimulates the accumulation of abdominal fat level and consumption of extra calories

In times when hunger strikes stress, it is best to eat foods that “neutralize” this response, avoiding strong elevations in insulin levels. Among the best choices are low-fat protein and fiber-rich carbohydrates. What are these foods? The high quality protein low in fat can be egg whites, low-fat cheese, turkey ham, skinless chicken, and even soy protein is a good choice. The fiber-rich carbohydrates include whole grains (such as bread, pasta and brown rice) fruits, and vegetables.

For example, a great snack for your moments of stress can be a sandwich of low-fat cheese, with lettuce and tomato.
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