Six Pack Abs in Easy Step

The second I stopped eating fast food, no matter how small, including white bread, soda, candy, hydrogenated oils, pasta and fructose corn syrup. Processed foods and fatty foods is harder to break than most other foods.
I replaced the junky foods with foods that will help me reach my goal, foods such as chicken, fish, oatmeal, eggs, nuts, vegetables, fruits, water, olive oil, whole grain bread, natural peanut butter and lots of protein. Honestly I slipped once or twice, but the good thing is that I went right back to it, the conscious effort to not difficult.
It is not impossible if you really make up your mind and consciously make an effort to restart after the error.

http://www.fatlosspot.com/best-foods-to-eat-to-lose-weight/