Muscle: Exercise

Exercise is the best strategy to combat toxic stress. The fight or flight response is quite primitive. Our ancestors reacted to stress more physically today our reactions are more emotional and intellectual. Therefore, we encourage exercising this fight or flight reaction, for example, when working weights are struggling, when out biking or jogging this run. When he can do the exercise part of your routine can modulate the stress hormone, returning it to its normal level. Exercise helps you return to your natural biorhythm.

How much exercise is required to reduce cortisol levels? Just 20 minutes of moderate exercise may be enough to have positive effects in the control of cortisol, however, if you are looking to burn some more calories is good to increase the time. Exercise also helps reduce stress differently. With just get out of your routine to move a few minutes, it helps distract from what is causing stress and allows your body to move, stretch and relax.

It is highly recommended to regularly include resistance exercise. If not working the muscles is easily lost muscle mass with age, and for every pound of muscle you lose, the ability to burn 35 to 50 calories a day is lost.

It is estimated that between 30 and 50 years, if muscle strength is not work, women can lose 5 to 10 pounds of muscle, which means they lose the ability to burn 350 to 500 calories. The complaint of many people, they eat the same as 10 years ago, and still gain weight, this is due to loss of muscle. Resistance exercise promotes muscle mass is maintained, allowing the person can eat more efficiently.

Exercises such as yoga, are sufficiently complete to combat the accumulation of toxic fat. They allow you to relax while working strength and cardiovascular endurance.

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