The body should be strengthened

First whole body should be strengthened second feet must be firmly wedged on the floor
3rd is needed to solidify the top of the back (more on that another time) but mainly:
4th It is absolutely essential that the dumbbell moving in an elliptical trajectory, which begins at eye level and ends at the bottom of the chest.
If you ride Bench press with a straight trajectory, too weary shoulders, shoulder shroud and shroud pectoral muscles. Makes a great movement for maximum compression of the body, but not for the maximum development of pectoral muscles.
Dead lift or move to the dead?
The first exercise is the name that you see in the picture, the other by the name of the exercise, as it performs the majority of people.
It’s amazing how much fear, fear, misunderstanding, uncertainty, anxiety, and then the suffering, pain, and sorrow zkrácenosti can cause a single exercise.
The proper dead lift technique can be described hundreds of pages of text and well it would not be most people panic force. Therefore, I will only common mistakes:
First idea that design is a squat dead lift with barbell in hand (= the zero weight and chopped off his knees)
Second pulling the dumbbells in front of the body (= immediately killed off the loin)

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