Pumping - the only way to muscle gains

Often this type of movement is called pumping, but it ditto common and just the right way to move. Only in this way he works the muscle at its optimum range as the maximum possible load all the muscle fibers. If somewhere during the movement of muscles and fullness disappears within it, to lift the barbell will be “hardwired” muscle is a mistake. Complete description why PUMPING see the article Pumping - the only way to muscle gains

This movement must of course also breathe properly. The mistake is to hold your breath. Before the motion should be thoroughly inhale and then during the actual move smoothly exhale. All the air you breathe you in about ¾ of travel. The rest of the track and the final clenching already takes place in the exhaled phase, which will allow you to better focus on the conclusion and final movements clenching muscles. Errors: 1 / If you lose sensation during movement clenched muscles (pump) and pulls it to power, this is the error still you must feel how the muscle contracts and expands. Second part of the third part
Whatever your goal, make it very difficult to reach you without a proper diet. The muscles will not grow if they do not have the proper nutrients, and you do not lose weight when you treat yourself to sweets and crisps. http://tombrimeyer007.blogspot.com/2014/06/hypothyroidism-revolution-scam-foods.html
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