The correct muscle groups
Third effort put into motion and pulls the dumbbell back hill killed off the back and jam on a small scale) fourth belt use, and retaining ropes (not well, the rope is not used so often …)
5th misunderstanding the whole concept of this exercise its early abandonment as a dangerous practice)
What is needed for proper dead lift?
First be able to activate the correct muscle groups, especially the back of the thighs (= first it is necessary to build a structural basis)
Second able to simultaneously strengthen the whole body, especially the rear part (= first is the need to build a structural balance)
3rd understand and learn the technique dead lift (empty-axis)
Fourth hold the first in more reps and lighter weights
Fifth work on weak areas (grip strength and the center of the body) so that did not have to use aids for disabled
6th pursue a gradual, long-term progress
Specific rules on how to perform a dead lift tips for advanced and elite can be found here.
Deeper development and training progress outlined above, then log in
PT2.0: You can rise edition.
Learn to control your own body in space. On the video you can see the exercise of repertoire Performance Training 3.0, namely power gymnastics, which is called 360 ° pull. It follows the two basic rules
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