Lose Weight With Friends

How many times have you started a diet or decided to submit to an exercise routine and change your lifestyle to make it healthier and at the end you taste lasts only a few weeks for reasons like that while you’re exercising, your partner or friends go to the movies, or while you eat a bowl of lettuce, the others eat greasy burgers that are much more attractive to you and you end up forgetting any intention to lead a healthy, true life?
What if you do not forget to lose weight, exercise and be healthy and choose to include your partner in this new regime?
Couples is easier
Making the decision to live healthy and lose weight with friends can be much more fun than you can imagine, can be allies and can even make a harmless competition to achieve the goal and not give up the cause, it sounds good, right?
How to do it?
First of all should be aware that the power of each person must be according to age, height and weight, so it need not eat in the same amounts, or exercise at the same intensity, because it is not killing hunger which has a higher or destroy muscles having smaller body mass body mass.
Ideally, visit a nutritionist who will assign a diet according to the characteristics of each, also attending a gym where the instructor will assign a routine of exercises under each and so would have no major problem motivated to comply with this routine.
If your choice is not to see a specialist or join a gym, must organize and agree on certain “rules” to achieve his goal