KEEP THE MUSCLES UNDER PRESSURE

Baba two to three glasses of water before practice and continue during the years, and be doing daily maintenance throughout the day.

Do not forget; babe enough water and do not expect to be able to reach the seat drink, because when this happens is because the body already asked for help.

KEEP THE MUSCLES UNDER PRESSURE.

To get a pump that is really ideal and perfect swelling, you must maintain a joint effort between the muscles and the mind. The two working evenly can bring results that can hardly be achieved individually.

The results reached with a number of 10 to 12 repetitions using only the movements will not be equal to the results of the same number of repetitions over the concentration factor. Together the two give greater pressure in muscle and consequently a much larger swelling during workouts.

Preferably DRILLS WITH SUPER SET.

To achieve that giant swelling, the Super set style is ideal. It provides a minimum interval between exercises which increases blood pressure, and muscle. With this muscle is much larger and stiffer.

Most important to remember is that the Super Set exercises should always be performed in the same muscle group. Training biceps and then doing squats will not give result. Ideally, the exercises are done in a closer muscle, an example, when training biceps, then do triceps exercises, it will increase irrigation in that region.

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