In the training program

In the training program, it is necessary to prescribe intensity, repetitions, duration of training, always taking into account the analysis of the physical condition of the athlete.

Ideal for the athlete is to have an early schedule of at least 12 months, so that the intensity of effort does not respond negatively, leading to athlete concussions and also emotional disturbances. Our aerobic metabolism should not be loaded quickly. If we take into account the need whenever a cardiac hypertrophy to be obtained or maintained, without accelerating gradually and being fast, affect the future performance of the athlete. Their performances will be reduced, jeopardizing the entire program.

Ideal for all athletes who want to get in shape, is to balance his anxiety athlete and his coach, with respect to programmed goals.

It is not advisable to stay in shape quickly, planning for the per iodization is key to the base of the pyramid is larger, giving better physical and emotional conditions for the athlete. Objectified the result should be achieved by prioritizing health, hence the tracking a doctor of sports area is definitely needed. Bulk intensities must be made by high-performance athletes, already well trained.

My self Herry Jim, Professional and experienced Fitness Trainer I love to write article and reviews about Health, Fitness, Weight loss, Fat loss, Yoga, man and women issues and ETC.

I like to share with you latest article about the gabriel method review Visit this link

http://www.fatlosspot.com/the-gabriel-method-review/