Divert its focus from training

In the interview I mentioned, the athlete asked why he liked to train with a blanket of cold, even on hot days. The reasons reported by the athlete were two major: The first was to keep the body warm, especially in the days of drive North American winter, thus avoiding any kind of injury (remembering that the cold provides greater chances of injury). And the second was that he used as a strategy to observe NO pump in your muscles during training, something that could do it too egocentric and divert its focus from training.
It is normal when we are in pump or doing a workout, we start to notice our muscles begin to brag about for him and so on. And that can be very harmful to the extent that the pump does not mean the actual size of the muscle, but with it heated and expanded by training. So as we can see less and less egocentrism we have, the better for our focus and goal of where we want to go.

Remember that there are times to observe your body and this need not be in practice, totally taking the focus of it. Keep your attention on the movements and not on yourself! That is what will make the difference.

My self Herry Jim, Professional and experienced Fitness Trainer I love to write article and reviews about Health, Fitness, Weight loss , Fat loss, Yoga, man and women issues and ETC.